Upper back/neck ALWAYS tight? Most people carry tension in their upper back, traps, and neck… not because those areas are the problem, but because they’re compensating for poor posture and dysfunctional breathing.⁠ ⁠ Hours of sitting, screen time, and slouched posture cause the shoulders to round forward and the head to shift out of alignment. This puts excessive strain on the cervical spine and upper thoracic region, leading to tightness, stiffness, and pain.⁠ ⁠ 👉 One of my favorite corrective