Weighted warm up, an important tool to give a knock to your body, mind & the muscle you are going to hit hard. It makes your joints mobile & muscles ready for the upcoming load. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #bodybuilding #fitness #workout #training #exercise #warmup #mobility #flexibility #insta #reel #virals #mukeshgahlot | Mukesh Singh Gahlot
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Weighted warm up, an important tool to give a knock to your body, …
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The weighted hyper extension is a fantastic movement which often gets forgotten about when it comes to hinging Problem is, doing it with a barbell and often limits the ROM due to the diameter of the plates We brought out our HyperLoader as a way to increase the ROM whilst keeping the load heavy Rehabbing an injury or just aiming to strength your posterior chain, this movement is one to incorporate and we are delighted to see @johnyoussefbodybuilding making so much progress with his! —— Made in t
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The weighted hyper extension is a fantastic movement which often g…
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Should you train with a weighted backpack before joining the military? Yes but only in the right phase. Phase 1 – Build the engine Pain-free running. Consistent mileage. Recovering well between sessions. Phase 2 Condition the body Light pack. Walking only. Strengthen ankles, knees, hips and posture. Phase 3 Tactical exposure Short, controlled load work. Used to prepare not to prove toughness. Most injuries happen when people skip Phase 1. If you’re struggling with Phase 1 and can’t build your ru
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Should you train with a weighted backpack before joining the milita…
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💥 Improve Shoulder Stability With Weighted Arm Bar Rotations 💥 If your shoulder feels loose, clicky, or unstable during rotation, this drill strips the movement down to the essentials. By keeping your body completely still and rotating only the arm and hand left to right, the rotator cuff is forced to control the joint without cheating. This is slow, intentional stability work—exactly what irritated shoulders need. Why this works: • Trains pure rotator cuff control without momentum • Improves
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💥 Improve Shoulder Stability With Weighted Arm Bar Rotations 💥 If yo…
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FacebookCorey Hoffner
Sneaking in a few last reps before 2026 shows up. Weighted inverted rows are one of those simple-but-effective moves that build upper-back strength, reinforce clean pulling mechanics, and add controlled volume. Very useful even if you can already crank out pull-ups. More tension, more time under load, better balance for the shoulders. The new year is just a few hours away. How you finish often sets the tone for how you start. Here’s to hitting the ground running and carrying this momentum straig
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Sneaking in a few last reps before 2026 shows up. Weighted inverte…
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FacebookLive Balance Fit
Mobility for Inner & outer hips 👊🏼 try this! 👇🏾 🌶️ The Weighted KB butterfly good morning Do your hips a favour and grab a kettle bell behind your head and perform 3 sets of 20 butterfly good mornings. This will strengthen both your adductors (inner hips) and abductors (outer hips) through a full range of motion under load. if you keep this up your inner and outer hip mobility will drastically improve over time.. to make this easier place your bum on an elevated surface as high as you need
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Mobility for Inner & outer hips 👊🏼 try this! 👇🏾 🌶️ The Weighted KB butterfl…
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This is where push-ups turn into strength. 🔥 Weighted Push-Ups using Resistance Band – Part 3 Control the tempo. Feel the load. Build real power. 💪 Save it. Try it. Level up. #pushups #resistancebandworkout #homeworkout #bodyweighttraining #gym | Aesthetixworld.com
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This is where push-ups turn into strength. 🔥 Weighted Push-Ups usi…
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The world is full of weighted vests with minimal to no padding on you…
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