Stronger at 53 than at 33
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Stronger at 53 than at 33
3.1K views1 month ago
YouTubeWon Dolegowski
Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Instagram: "👉🏻Single-leg hip thrusts. Seriously one of the most underrated glute builders.🍑 If you have not done these before, you gotta try them! Especially if you don’t have much equipment or heavy weight. I’m using just 12 lbs here! And my glutes were on fire!🤯 Other benefits of single-leg hip thrusts: - Can help address strength imbalances - Higher glute activation with less load - GREAT mind-muscle connection - Easier on the low
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Insta…
59.5K views2 months ago
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Instagram: "📌Save this for your next cardio session and share this with your midlife bestie! Here is your 25-minute, no-jog Zone 2 treadmill workout (warm-up + cool-down included): ✨3 min – Warm-up walk Let your heart rate rise slowly. ✨20 min – Zone 2 incline walk Pick a speed + incline that keeps you in Zone 2 without needing to jog. You should be able to hold a conversation. Most people land around: • Speed: 2.8–3.4 mph • Incl
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Insta…
108K views4 months ago
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Instagram: "✨Comment NOURISH if you want to know what my weekly grocery list looks like! I’ve made some small changes so check it out. I’ll be sharing meals that I eat on repeat this week - so stay tuned for that! You will also get my Protejn and Fiber Guide. Your nutrition is going to be KEY in managing your cravings! And if you missed it, I did share a post on 15 things I did to make my cravings disappear. I’ll link it for you again. E
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach on Insta…
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach | At 53, I want to show you it’s possible to have those strong, sculpted defined arms! Here’s the lineup, save this for your next workout!... | Instagram
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach | At 53, …
15.7K views3 months ago
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach | Just return to your normal routine. That’s EXACTLY what I do - and why I’ve stayed consistent no matter what’s going on around me. This... | Instagram
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach | Just re…
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Dr. Won Dolegowski | PharmD | Fitness & Nutrition Coach | How are we feeling, ladies? I’ll be honest, I’m ready to move forward and shift back into my normal routine. It’s the day after... | Instagram
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