Comment “balance” for a free balance quiz. Balance isn't just about standing still. It's about what happens when you move. Every time you take a step, climb a stair, or step over something on the trail, you balance on one foot. If that feels shaky, this exercise is where you start. Heel digs train your body to handle its own weight on one leg at a time - which is exactly what real life asks of you every day. In this video I show you how to do heel digs plus how to make them harder with one simpl
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Comment “balance” for a free balance quiz. Balance isn't just ab…
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