Barbell Hip Thrusts -------------------------------- As I am so "Quad dominant" with my physique, I spend as little time as possible working them with much in the way of volume or intensity. I spent much more time on my upper body over the last 2 years, with some great progress. However, when a trainee is looking for maximum EPOC they will need to be activating the larger muscle groups. Gluteus Maximus is the largest in the human body so it makes sense to stimulate this muscle group as much as p
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