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Mike Powell vs. Carl Lewis…two legends, two different paths. One leaned on resisted sprints and tech like pneumatic devices (Coached by Randy Huntington) and the other on sprinting ability, plyos, and jumps (Tom Tellez). What they shared was speed. It’s the quality that elevates everything else…power, agility, explosiveness, endurance, game-changing plays. And it looks different for every athlete.There’s no “perfect” program. Target the trait and train the individual.Want the full breakdown of h
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Mike Powell vs. Carl Lewis…two legends, two different paths. One leaned on resisted sprints and tech like pneumatic devices (Coached by Randy Huntington) and the other on sprinting ability, plyos, and jumps (Tom Tellez). What they shared was speed. It’s the quality that elevates everything else…power, agility, explosiveness, endurance, game-changing plays. And it looks different for every athlete.There’s no “perfect” program. Target the trait and train the individual.Want the full breakdown of h
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