64K views · 201 reactions | [*NEW* 100% Grass-fed Casein Protein] Many gym-goers and athletes opt for micellar casein as a nighttime protein powder to support muscle growth and recovery during sleep.  At Transparent Labs we promise 100% formula transparency! shop now ➡ https://www.transparentlabs.com/products/proteinseries-100-grass-fed-casein-protein | Transparent Labs | Facebook

Whey protein vs. casein: Whey • Rapid digestion & higher leucine content leads to a greater increase in muscle protein synthesis (AKA greater anabolic response) Casein • Slow digestion provides a sustained release of amino acids, less leucine __ Here's the difference between whey protein isolate & concentrate: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=4307s | FoundMyFitness

I used to slam whey protein after workouts and casein at night. Result? Kidney issues. Waking up 1–3x a night to pee. ❌ Protein matters — but the best sources come from whole natural food. Your body knows how to process real meat, fish, and eggs. It gets confused with highly-processed powders. Don’t fall for research paid by industries selling tubs. 👉 What do you think? Comment below. | Primal Physique