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In preparation for climbing Mount Apo in 5 hours, the doctor told me to watch what I eat! Advice of the day: always forllow doctors recommendations. | Nico Bolzico
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These are the climbing videos that'll always keep you gripped
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16K views · 1.1K reactions | Climbing the tallest freestanding mountain in the world, Mt Kilimanjaro, with my son in 2 months. #adventure #father #son #climbing #mountain #climb #doctor #fitness | Dr. Brian Hoeflinger, MD | Facebook
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The Climbing Doctor on Instagram: "Ankle flexibility is key in climbing, especially for high-step moves, rocking over volumes, and safe landings in bouldering. The secret lies in the movement of the talus bone in the ankle - it needs to glide backward smoothly for optimal flexibility. Here’s a helpful exercise to improve this: Superband Ankle Mobility Drill 1️⃣ Place a superband around the front of your ankle joint, anchoring the other end to a fixed point on the ground or under your opposite fo
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