Mermaid pose helps to release tightness in the hips; Great for # # # # #people who sit for long periods or have tight hip flexors. By creating space in the hip joints, this pose increases flexibility and mobility in the hips, making it easier to move and perform other yoga poses✨It provides a deep stretch for the quadriceps. The mermaid pose, the front leg is bent at the knee, creating a deep stretch in the quadriceps. This helps to lengthen the muscles and reduce tightness, which can improve ov
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FacebookDebbie Crall Fitness & Yoga
Mermaid pose helps to release tightness in the hips; Great for # # # # #people who sit for long periods or have tight hip flexors. By creating space in the hip joints, this pose
Debbie Crall Fitness & Yoga. Montell Jordan · This Is How We Do It. Mermaid pose helps to release tightness in the hips; Great for # # # # #people who sit for long periods or have tight hip flexors. By creating space in the hip joints, this pose increases flexibility and mobility in the hips, making it easier to move and perform other yoga ...
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