VO2 Max Endurance Test
VO2 Max Endurance Test
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How To Increase VO2max As A Cyclist — High North Performance
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highnorth.co.uk
We’re simulating race attacks this week with four VO2 max intervals. We’ve got 3x 3-minute efforts and finish with a 5-minute effort. As Hank says, this is a ‘go until you blow’ session. Keep up the effort needed to launch a successful race winning attack! Session breakdown: 00:00 - 2 mins @ 1/10 02:03 - 2 mins @ 5/10 04:03 - 2 mins @ 3/10 06:03 - 1.5 mins @ 10/10 07:33 - 1.5 mins @ 7/10 09:03 - 2 mins @ 1/10 11:03 - 1.5 mins @ 7/10 12:33 - 1.5 mins @ 10/10 14:03 - 2 mins @ 1/10 16:03 - 1.5 mins
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We’re simulating race attacks this week with four VO2 max intervals. …
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FacebookGlobal Cycling Network
VO2 Max: What It Is & How to Improve Your Fitness Level
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runnersblueprint.com
Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max. | Global Cycling Network
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Improving your VO2 max is a surefire way to improve your perfo…
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FacebookGlobal Cycling Network
VO2 max for cyclists: What is VO2 max? How does mine compare and how can I improve?
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Looking at my Vo2 Max Results #cycling #vo2max #health #exercise
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