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5 Ways Chris Hemsworth Stays in Superhero Shape

5 Ways Chris Hemsworth Stays in Superhero Shape

Men's HealthBrett Williams,NASM

Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr

Work out like a hero with the man who trains the real deal. Functiona…

4.1K viewsFeb 16, 2019

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. You CAN do this. Start your 7-day free trial to train with Da Rulk today: Centr.com/join-us | Centr

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

3.4K views · 164 reactions | We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us  | Centr | Facebook

3.4K views · 164 reactions | We wanted to go in-depth to help you …

3.4K views1 week ago

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

It's the rock star of Da Rulk's functional training: the infamous s…

21.1K viewsMay 16, 2019

Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr

🔥WARNING🔥 This session designed for first responders is the toughes…

1.1K viewsNov 21, 2022

5.8K views · 21 reactions | He's trained everyone from superheroe…

2K views2 weeks ago

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views3 weeks ago

36K views · 685 reactions | If you've ever cursed Tiffiny Hall's name wh…

36K views1 month ago

@Da_Rulk emphasizes the key to boosting capacity is with consiste…

650 viewsApr 16, 2024

FacebookLife Cykel

3K views · 117 reactions | Da Rulk is back and things are about to get d…

3.1K views3 weeks ago

3.1K views · 17 reactions | FITNESS GURU TEAMS UP WITH THE AFL …

1K views3 weeks ago

FacebookThe Morning Show

Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk

7NEWSDigital Team

3.2K views · 4 comments | In this episode we speak with RULK....

945 views1 month ago

FacebookThe Fit Dad Lifestyle

Chris Hemsworth's Centr Trainer Da Rulk Shares Workout

Men's HealthBrett Williams,NASM

Fitness coach Joseph ‘Da Rulk’ Sakoda on his no-nonsense appro…

bodyandsoul.com.au

Da Rulk Centr 6 Phase II Workout

Men's HealthBrett Williams,NASM

Training the HULK! #reels #dogdynasty #pitbull #dogs #dogt…

14.1K viewsJul 28, 2023

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Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…

327.5K views7 months ago

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Kylie teased Larry into arm-wrestling Da Rulk... that may have …

1.1K viewsMay 4, 2023

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Da Rulk on Instagram: "Sit Thru x Push Up Challenge #RFT #DaMov…

38.9K viewsMar 25, 2020

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