15 Best Kickboards for Swimming (2025 Reviews) - Swim Network
15 Best Kickboards for Swimming (2025 Reviews) - Swim Network
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swimnetwork.com
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🏊 Starfish Kickboard Challenge: Begin by placing one or two kickboards parallel under your chest and core. Then, perform a starfish or snow angel motion by slowly spreading your arms and legs wide, then bringing them back to a straight position. Continue adding a kickboard each round until you can't hold the boards under your core. This exercise not only tests your core strength but also helps you learn how to effectively engage your core while swimming freestyle. How many boards can you hold i
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