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Your belly fat won’t budge until you fix this first. Your metabolism. If your metabolism has slowed from years of dieting, stress, or poor sleep, your body won’t let go of fat no matter how hard you grind. Here’s how to repair it: • Eat enough calories • Increase carbs gradually • Sleep 7 to 9 hours • Strength train 3 to 5 times a week • Steps daily • Reduce stimulants • Reduce alcohol • Manage stress • Fix hormones via bloodwork Once your metabolism is healthy, belly fat comes off way easier. T
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