118K views · 941 reactions | ▶️ Press Play! These frog glute bridges are not for everyone. Years ago they made me frustrated so I avoided them. Today, they're not so bad. 藍 I don't use a weight, but you can; I have to mentally concentrate on firing the glutes instead of wrecking my stupid back. You can either have the bottoms of your feet together or the bottom edges of your feet touching. Do a LOT of reps so you actually get a burn! | Fit With Deb | Facebook
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118K views · 941 reactions | ▶️ Press Play! These frog glute bridg…
60.3K views2 weeks ago
FacebookFit With Deb
👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation using ONE dumbbell to target and isolate the glute muscles - perfect for minimal equipment! 🙌🏼 TIP 💡 Try to keep your back neutral/straight (not curved) as you lift during each rep. I typically aim for 4 sets of 15-20 reps. If you’re looking to increase the resistance, consider the hip thrust exercise with a smith machine or barbell for more weight. It all depends on your fitness level and goals. 🏋️‍♀️ Have a fabulous new week
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👆🏼 Demonstrating the Frog Pump Exercise for GLUTE 🍑 Isolation usin…
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