Cesare Pizzelli | SHAPABLE REBOOT PROTOCOL on Instagram: "Comment “GUT” to get my Gut Reset Protocol🦠 Most people think digestion problems mean bad food. In reality, it’s usually poor digestion and absorption. You can eat the cleanest diet in the world but if your gut isn’t breaking food down properly, you still get bloating, reflux, fatigue, and cravings. That’s why small habits around meals matter more than cutting foods out. Hydration improves stomach acid function. Enzymes help split protei