3 Easy Exercises to Relieve Back Pain Naturally - Get Natural Back Pain Relief Sitting for too long creates unneeded tension in your back. So, try to get up at least once per hour. If you can get up and move twice per hour, that's even better. Use these three exercises whenever you need to take a quick break during your workday. If you don't twist and you don't move your back in all it's various directions, you'll get stiffness and immobility. The three exercises you'll learn are: - Knocking on