535K views · 18K reactions | Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman | Facebook
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The posterior aspect of the neck is covered by muscles that connect the skull to the spinal column and pectoral girdle. These muscles can be divided into three layers; Superficial layer: Trapezius, splenius capitis and splenius cervicis. Deep layer: cervical transversospinalis muscles (semispinalis capitis, semispinalis cervicis, multifidus cervicis) Deepest layer: suboccipital muscles, interspinales cervicis and intertransversarii colli muscles #anatomy #neckmuscles #neckpaintreatment #neckpain
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