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0:08
YouTube
The Reform Lab Osteopathy
Incline DB Row
Incline DB Row 🔹 Purpose The incline dumbbell row is a horizontal pulling exercise that targets the upper back, lats, rhomboids, and rear deltoids, while minimizing lower back strain. It’s ideal for building postural strength, scapular control, and upper body hypertrophy. Benefits Targets Upper & Mid Back Muscles Reduces Lower Back Load ...
31 views
3 months ago
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