Unity Gym on Instagram: "Why Your Nervous System Is Blocking Your Middle Splits If stretching alone got you the middle splits, you’d already have them. Most people make the same mistake. They stretch. They get stuck. Then they stretch harder. That just creates pain, plateaus, and frustration. Middle splits are not a pure flexibility problem. They’re an end-range strength problem. If your glutes can’t hold you at the bottom position, your nervous system won’t allow you to go deeper. It sees the p
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Instagramunitygym
Diving Account on Instagram: "Splits"
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