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👋 Discover What Happens When You Grasp: The Anatomy of the Hand Muscles. Join us in exploring our latest animation that breaks down the hand's gripping action. Each muscle plays a pivotal role in this intricate process, from the flexors that close the fingers to the extensors that open them. Whether you’re a healthcare professional, a student, or simply curious, this detailed look into hand mechanics is not to be missed. https://www.sciepro.com/licensing #UnderstandingAnatomy #HandMuscles #Func
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How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength
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