It happens! We find ourselves going back to the things we swore we wouldn’t revert to. It can feel so second nature. I’ve heard @therapy.with.blake talk about how therapy isn’t a microwave. It’s not a quick process. And you will have moments in between sessions when you catch yourself doing things you don’t want to be doing. But just because you find yourself doing these things doesn’t mean you’re doing it all wrong. Whether it’s scrolling in bed at night, emotionally eating, shutting down, over