Stop Neglecting Your Feet! New YouTube vid tutorial link at https://youtu.be/NBk_r2Bp5Y0 . Also more in my FREE ebook at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Here’s pro basketball athlete Brandon Boston on a 10 Part Workout that emphasized foot & ankle strength & lower body stability. But why is foot & ankle training so important? Because without proper foot & ankle mechanics it’s impossible to perform any lower body exercise correctly. That means even your
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