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TikTokthesigma.fitness
👑 NEW Ronnie Coleman vs Andrey Smaev strength comparison | who is the strongest? #ronniecoleman #ronniecolemanedit #mrolympia #andreysmaev #cbum
TheSigmaFitness(@thesigma.fitness). original sound - TheSigmaFitness. 👑 NEW Ronnie Coleman vs Andrey Smaev strength comparison | who is the strongest? #ronniecoleman #ronniecolemanedit #mrolympia #andreysmaev #cbum #gymtok #eddiehall #foryou
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
0:25
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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