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Can you create power from zero? This isn’t a jump, it’s actually a power audit. Kneeling squat jumps strip momentum away and force you to produce force from nothing. Here’s the setup 👇🏼 Start on the shins. Top of the feet flat on the floor. No toes to cheat with. From there: 👉🏼 Violent hip thrust forward - think hips through, glutes snap. 👉🏼 Stay long for a split second. 👉🏼 Then pull the feet through fast and land in an active squat. (Muscles on, knees out and ready to move) That moment
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "How you squat matters MORE than how much you squat If you want to jump higher you have to have STRONG quads, because they are going to be the muscle group largely responsible for braking your momentum (due to the moment arm of the GRF) and transferring it vertically. Doing a powerlifter low bar / hip dominant squat is not going to accomplish this goal due to the moment arm of the quads being quite small (doesn’t challenge them
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