Nadi shodhana Pranayama ensures that the whole body is nourished by an extra supply of oxygen. The beneficial effects of practicing Nadi shodhana Pranayama on body functions and ability to combat stressors in our daily life has been well recorded in our ancient yogic books. Yogic discipline aims at disciplining of organ system functions acting at cortical level. Objectives: The present study aimed at comparing the immediate effect of Nadi shodhana Pranayama practice on blood glucose level, heart

🌬️ Nadi Shodhana Pranayama – Purification of the Nervous System From Level 3 of the System “Yoga in Daily Life” If you’re feeling mentally overwhelmed, easily irritated, or stuck in shallow breathing throughout the day - Nadi Shodhana brings you back into balance. This simple yet profound pranayama purifies the breath, calms the mind, and supports the entire nervous system. With each gentle inhalation and exhalation, fresh oxygen enters the body, helping to clear tension, reduce headaches, and