Short on time? Try this! This is a quick daily routine you could try if you want to get out of pain and start moving better! There are beginner variations for every exercise. So, this routine is scalable for all levels. If you’re consistent with a routine like this, you can expect to build strength from the feet up, correct posture/alignment, and gain full body mobility! This is an intermediate routine: 1. 50 hip stretch rockers 2. 50 goata squats 3. 50 elbow flys 4. 50 second toe sit 5. 50 seco
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