11 reactions | **Flames fitness Exercise of the Week** A Prone Isometric hold (or a plank), is a great exercise for core strength Remember to squeeze your glutes throughout the hold tilting your pelvis and engaging Transverse abdominus. For a fantastic special offer click here https://www.flamesfitness.com.au/kick-start-2019/ | Flames Fitness | Facebook
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11 reactions | **Flames fitness Exercise of the Week** A Prone Is…
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