@swolesam on Instagram: "Hamstring Curls: Seated 3/3, For the seated hamstring curl we want to anteriorly tilt the pelvis, without overly extend at the spine, this will create more length on the hamstring to get more of a stretch. I generally have people pull their toes up to dorsiflex at the ankle to create more tension and support, but sometimes this makes people use their calves too much, taking tension off the hamstring; if that’s you, relax the ankle, make it go limp, and do your best to pu