Do you know which muscle I am testing here? This muscle is a hip flexor and very important core stabiliser 🔑 Weakness here can cause issues with lower back pain and hip pain 🔥 #chronicpain #painrelief #rehab #recovery #movementismedicine #pain #stretching #strengthandconditioning #prehab #prehabilitation #runninginjury | Ruairi Lynch - Sports & Injury Clinic
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Do you know which muscle I am testing here? This muscle is a hip …
37.7K views9 months ago
FacebookRuairi Lynch - Sports & Injury Clinic
Most people never train this back muscle… This gentle move strengthens the multifidus (the ziggy zaggy muscle) which is a deep stabiliser that supports your spine and builds lasting back strength. #BackExercises #BackStrength #MobilityAndBalance #SeniorFitness #TheFitnessLady #FitnessOver40 | The Fitness Lady
Most people never train this back muscle… This gentle move streng…
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Angus Bradley on Instagram: "Belief in stabiliser muscle just leads to worse training outcomes. All muscles help stabilise, and stability comes factory installed, no need to train it specifically. Just get stronger"
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