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Not as easy as it looks 😅🤣 PSA: Standing on the platform side of the trainer is an advanced exercise you guys! Regardless @drnaanaboakye has us actually loling with this one. 😭 But on a serious note- we all remember our first time squatting on the platform side of the trainer. The unstable surface recruits your deep core stabilizers as well as synergy between your abductors and adductors to keep the ball still. If you’re not recruiting these muscles, you’re likely to shake/quiver a bit. 🫨😬
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