1K reactions · 22 comments |  STEP INTO YOUR POWER! So many fun ways to use a step box for beginners to advanced! Start with one set of 10 and work up to three sets of 10 to 20. Or if you want to make it really spicy, put some dumbbells in your hands. #keepgoing! #variety #brickhousebones #strongbonespt #osteoporosis #strongbones #impact #power #strength | Dr. Lisa Moore, DPT | Facebook
0:54
FacebookDr. Lisa Moore, DPT
1K reactions · 22 comments |  STEP INTO YOUR POWER! So many fun ways to use a step box for beginners to advanced! Start with one set of 10 and work up to three sets
Dr. Lisa Moore, DPT. A Tribe Called Quest · Can I Kick It?. 💥 STEP INTO YOUR POWER! So many fun ways to use a step box for beginners to advanced! Start with one set of 10 and work up to three sets of 10 to 20. Or if you want to make it really spicy, put some dumbbells in your hands. 💪🏼💪🏼💪🏼#keepgoing! #variety # ...
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