🔥 Sweat for a Better Mood: How Sauna Therapy Supports Your Mental Health 🔥 Did you know sweating can literally shift your mood? Your skin is your largest organ—but it’s also one of the easiest ways to support your brain and nervous system. 💧🧠 Whether you choose: ➡️ The sauna & infrared sauna at Clarity Strength & Fitness 💪 ➡️ The infrared pod at Euphoria Pediatric & Family Wellness 🌿 ➡️ Or a good Texas walk to break a sweat ☀️ …getting in 20–40 minutes of heat therapy just 2–3x a week can
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