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Day 2 of the TACFIT 28-Day Mobility Challenge! A key point of TACFIT training has always been “mobility first.” You must first recover your true range of motion. You can then coordinate it with adjacent joints, refine the movement so that it regains full integration with the entire body, and finally add resistance to that refined range of motion to strengthen it. In the TACFIT system, the distinction between closed-chain and open-chain mobility is fundamental to developing a sophisticated and du
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TACFIT isn’t just training—it’s transformation. Through clubbells, kettlebells, bodyweight and many other tools, we don’t just build strength—we refine movement, restore resilience, and harness power with purpose. Move better. Recover faster. Perform stronger. @barbaralaguna 🇧🇷 @tacfitbrasil #TACFIT #Clubbell #Kettlebell #Bodyweight | TACFIT
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