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Tibetan Monks can sit for hours outside in the freezing cold, snowy mountains without suffering from frostbite or hypothermia. This is because of a breathing technique meditation they’ve developed called Tummo; translating to Inner Fire Garchen Rinpoche is often credited for sharing this technique. Tummo is very similar to the Wim Hof method which we have 3 years of experience practicing. On our Breathe and Think Better Live show we’re going to talk about Tummo and the Wim Hof method. Breathe an
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