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Justin O’Regan | Fat-to-Fit Coach on Instagram: "Just because you’ve failed before doesn’t mean you’ll fail again For years, I tried fad diets, extreme fasting, and endless cardio. I’d lose 10-20 pounds… then gain it right back. Every time. What I failed to realize was this: weight loss isn’t a diet change, it’s a structure change. What finally worked was simple and sustainable: - a moderate-aggressive calorie deficit - high protein intake - High intensity/low volume weight training - steady-sta
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